An important skill to creating a life worth living is to “remember your positive experiences.” Positive experiences add up and create longer lasting feelings of satisfaction. A great way to learn to focus on and remember positive experiences is to make a list of 3 things that you are grateful for each day for 21 days in a row. At the end of 21 days you will have a new habit of looking for positive events in your life.
DBT Skills Training News:
Dear Reader,
I hope this finds you well.
I have discontinued the DBT groups.
Regards,
Richard
